Alexia Clarkのインスタグラム(alexia_clark) - 8月8日 23時36分

If you are at the bottom I have good news for you - there’s is only one direction you can go now 👉🏼👉🏼 FORWARD.

Some of you may know this story but the start of 2021 was very different for me. I had always been able to lift heavy, run miles, pistol squat and do crazy exercises. Then on January 3rd my husband (boyfriend at the time) rushed to the hospital for twisted intestines (a condition that can happen to anyone at anytime and has a high mortality rate). This all happened during Covid as well. I woke up from surgery with a huge incision on my stomach in a tiny hospital room and I wasn’t allowed to have any visitors. I made small goals each day like walking a couple times a day. I focused on what I could do and my doctor told me had never seen someone recovery from an intense surgery so quickly.

If you’ve hit bottom, if you’ve been at the bottom for a while or you’re just lost at the bottom I BELIEVE IN YOU! I know you can get out of it, you are so strong and you WILL BE STRONGER AND BETTER.
Don’t focus on the end goal or what anyone else is doing. Focus on YOU, your goal today and surround yourself with people you cheer you on

www.Alexia-Clark.com

#startedfromthebottom #fitness #motivation

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