シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「Mornings have become a sacred time for me, especially since moving to my biodynamic farm in the beautiful Italian countryside. 🇮🇹 As the sun begins to rise, I am reminded of the power of starting the day mindfully and setting a positive tone for the hours ahead. I get questions about my morning routine daily and I get it— here’s a little tip if you’re ready to focus on YOU in the mornings: If you’re looking to revamp your morning routine and infuse it with positivity and purpose, start by focusing on one healthy habit and make it a daily practice until it becomes a seamless part of your mornings. Once your chosen habit becomes second nature, you can introduce another healthy habit to further enrich your mornings. By building one habit at a time, you’ll ensure lasting and meaningful changes to your routine. Especially to any moms or busy working professionals, I know your time in the morning is limited. Focus on the things that truly bring you joy (for me, journaling, meditation and my matcha lattes are non-negotiables) and figure out how you can squeeze in 5-10 minutes of it. The key to revamping your morning routine lies in consistency, mindfulness, and patience. As you nurture your new positive habit, you’ll find that your mornings become a source of inspiration and empowerment, setting the tone for a fulfilling day ahead ☀️」8月5日 3時10分