シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「Just because something is common, it doesn’t mean it’s normal. I truly believe that you deserve to lead a healthier and happier life, and I am here to support you in your journey towards healing and thriving. When I shared this video on TikTok, some viewers expressed concerns about the cost of making these changes. However, I want to emphasize that this message is about recognizing your own self-worth and showing yourself love by prioritizing things like exercise, better sleep habits, and setting boundaries in relationships and work. I understand that many people in our community have busy lives, with work, school, and family responsibilities. But I want to encourage you to believe that you can work towards better health and wellbeing, often without spending any money. For instance, if you struggle with chronic fatigue due to poor sleep, you can try putting away your phone earlier, eating earlier, establishing bedtime rituals like meditation or calming music, and making changes that work for you. You don’t have to live with these symptoms indefinitely, and I am here to support you as you strive for a better quality of life. Remember, you and your body, mind, and soul deserve nothing less than the best 🧡🌱」5月1日 4時23分