シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 7月31日 02時56分

In a world full of diet trends, I’ve chosen a different path—a path of nourishment and wellness without the restrictions. Each day, I embark on a journey to fuel my body with the most vibrant and nutrient-dense foods, without adhering to a rigid “diet” plan. Instead, I ask myself, “How can I get the most amount of vitamins, minerals, and nutrients with each bite?” It’s a mindful and genuine approach to eating that has transformed my relationship with food and my overall well-being.

Every single day looks different but a few things remain the same: bone broth, celery juice, a matcha latte and of course tons of fruit and vegetables. Instead of following rigid diets or external rules, I’ve learned to tune in to my body’s signals and trust my inner wisdom when it comes to food choices. It’s a beautiful dance of self-awareness and nourishment, and it’s made such a big difference in how great I feel each day. As always, every recipe shown here is posted to shaynaskitchen.com— hope as we enter a new week, this can inspire you to eat delicious and nutritious food this week! X

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