Alexia Clarkのインスタグラム(alexia_clark) - 7月19日 00時31分

This resistance band/glider ab workout is insane! You can do it anywhere that has a door or you could attach your band to something super heavy that won’t move. If you’re looking for a door anchor, bands and gliders you can find all of them on my shop! Shop.Alexia-Clark.com

1. 15 reps
2. 10 reps each side
3. 15 reps
4 rounds

#abs #absworkout #homeworkout

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