オレクシー・トロフティのインスタグラム(torokhtiy) - 6月8日 23時30分

Single Leg Hyperextension
This #exercise primarily targets the #lowerBack, but it also works the glutes and hamstrings. This is an advanced exercise and requires a good level of #core and #LowerBody #strength . It's important to use a controlled motion and avoid #hyperextending the back at the top of the movement.
You can find this and many other #exercises to develop #general #strength , #power , and explosiveness in my “Athletic Performance” #training #program .
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GYM: @groupthreebarbell

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