エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Controlled core✨ Getting those deep core muscles really strong is not an easy a task as people think it is! I see so many people in gym smashing out loadssss of sit ups or bicycle crunches etc. which are great exercises in combination with engaging those deep core muscles. I do controlled core sessions once or twice a week along with my higher intensity core sessions (like ones I’ve posted previously!) This is a little insight into my 4 week AB challenge I’ve created for you guys (which starts tomorrow!!). It will have a great mix of both high intensity core and slow and controlled and I can’t wait for you all to get you’re hands on it and give it ago! I’ve tested the whole programme myself in the lead up to my holiday and I’ve absolutely loved it! As well as getting a strong core I’d say the abs definitely popped after this programme🤩✨ Don’t forget 1-1 coaching spaces are available for June so hit the link in my bio or drop me a DM for any info 🫶🏼」5月31日 21時02分