Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 4月22日 21時04分

A killer glute day to end our workout challenge daily GIVEAWAYS!🍑

For one more day, we are choosing a winner to receive Fèroce Bands, Jump Rope, & a Gym In A Box!

All you have to do is complete this workout🔥
1️⃣Take photos or videos of your training session
2️⃣Share on your stories or your main feed
3️⃣Be sure to tag @feroce_fitness_

We’ll announce the day’s winner on our stories today!

Today’s Glute Lift:

✅Heavy hip Thrust
Take 1-2 set of 5 repetitions to build up in load before starting the first working set

Set 1: 10 repetitions (2 sec down/ 2 sec up)
Set 2: 8 repetitions with double contraction at the top (go down, all the way to the top, back down 1/2 way and back up all the way = 1)
Set 3: 6 Heavy repetitions with 3 sec down
Set 4: 6 Heavy repetitions with 3 sec down
Set 5: 10 Heavy repetitions with 1 sec pause at the top, drop 30% load directly into max repetitions
Rest 2 minute between set

✅Sorry not sorry
3 sets
8 double contraction squat directly into
5 repetitions tempo squat (3 sec down/ 3 sec hold at the bottom) directly into
max piston squat ( up and down fast without locking the knees at the top, stop when you slow down) directly into
10 triple pulse lunges
Rest 3 minutes between set

✅Curtsey lunges Tempo
3 sets
3 times through
5 slow repetitions (3sec down/ 3 sec up)
5 fast repetitions
rest 60 sec between set

✅Short-
Buy in:
30 clean and jerks
Directly into
3 rounds
15 cal bike or 30 jumping lunges
15 Kettlebell swings

•Long-
Buy in:
30 clean and jerks
Directly into
5 rounds
15 cal bike or 30 jumping lunges
15 Kettlebell swings

Buy out:
50 burpees for time

✅Optional Cardio
4 rounds
400m run
Directly into:
3 x
:30 shoulder taps
:30 flutter kicks

Get in on this giveaway before it ends!💪🏼

#workoutwithme #legday #giveaway #glutegains #fitnesschallenge #strongwomen

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• Camille Leblanc-Bazinet