Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Who’s in for a Fèroce Workout CHALLENGE?💪🏼 For the next few days, we are choosing a winner EVERY DAY to receive Fèroce Bands, Jump Rope, & a Gym In A Box! All you have to do is complete this workout🔥 1️⃣Take photos or videos of your training session 2️⃣Share on your stories or your main feed 3️⃣Be sure to tag @feroce_fitness_ ! We’ll announce the day’s winner on our stories each day! Today’s Upper Body Lift: ✅Part 1: Strict Press Complex 5 sets 10 strict press into 10 push-press into 10 sec hold with elbows bent (1 inch overhead) Rest 2 minutes between set ✅Part 2: Kneeling Press and overhead walk 4 sets 12 1 arm kneeling press directly into 50 feet 1 arm overhead walk rest 30 sec 12 1 arm kneeling press (other arm) directly into 50 feet 1 arm overhead walk (other arm) rest 1-2 minutes between sets ✅Part 3: Shoulder Triangle Burner 3 Sets 20 DB High Pulls 15 Bent Over Reverse Flys 10 Standing Side Lateral Raises Rest 90 sec between set ✅High intensity workout Short option 3 rounds 800m bike/400m run 30 weighted squats 25 weighted sit ups 800m bike/400m run 20 weighted squats 25 weighted sit ups 800m bike/400m run 10 weighted squats 20 weighted sit ups Long option For time: 800m bike/400m run 50 weighted squats 20 weighted sit ups 800m bike/400m run 40 weighted squats 20 weighted sit ups 800m bike/400m run 30 weighted squats 20 weighted sit ups 800m bike/400m run 20 weighted squats 20 weighted sit ups 800m bike/400m run 10 weighted squats 20 weighted sit ups ✅Optional extra Cardio 150 burpees for time On the 0:00 every 90 seconds perform 10 slamballs or 10 kettlebell swings We’re excited to see you WORK!👊🏼 #strongwomen #fullworkout #workoutwithme #functionaltraining #bodybuilding #crossfit」4月20日 22時11分