Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Hip Thrust / Banded Walk KILLER superset!🔥🍑 We’re here for the GLUTE GAINS, aren’t you?! 5 sets 10 hip trhust with a 1 sec pause at the top and 3 sec down Into 60 sec sumo walk Rest 1-2 minutes between set Note: Start at about 80% perceived exertion and increase each sets so set 4 and 5 you give everything you for. Make sure to respect the tempo so we can really make those muscles grow and focus on the muscles you are using. Push your knees out slightly to engage your butt even more. Enjoy! Our 4 week Booty Builder program will focus on one thing and one thing only, THAT PEACH! We highly recommend you give this program a look if you’re in the market for some serious gains! When you grab the program, it remains available on your app forever! Fèroce’s resistance bands work within this program PERFECTLY & we have some great news! The booty bands are 30% off THIS WEEKEND ONLY!🔥 C0de “BOOTYBANDS30” at check out! #peachy #gluteworkout #glutegains #legday #workouttips #squatsquatsquat #workoutwithme」3月25日 0時02分