Phil Heathさんのインスタグラム動画 - (Phil HeathInstagram)「Journaling has been something I enjoy doing very much. It allows me to reflect, but to also learn why I do what I do. This over time has yielded so much self awareness and understanding that it's become a daily routine. Declarations are supposed to be powerful moves because it requires vision, sacrifice, an obsession of getting the job done while having unwavering faith through life's challenges. The challenges along the way are designed to help you level up if and only if you decide that you really want to succeed. It's not easy but if it was [easy] everybody would be a champion in their own life. Many aren't championing through life because of their inability to do the essential and necessary little things which produce the greatest results leading to triumphant moments. Get out of your head and get into your heart because it beats and that means you are alive. You have more energy to give yourself, to your craft, family, friends which all impact your own legacy!!! Be brave, be courageous and when life hits you hard, dust yourself off and hit back even harder. Love to All -PH #philheath #7xMrOlympia #champion #mindset #health #wellness #mentalhealth #winning #gratitude #commitment」4月12日 6時34分