Phil Heathのインスタグラム(philheath) - 3月29日 01時08分

We are a product of our habits, patterns, thoughts and beliefs. I have realized throughout my life that when I'm having troubles I must immediately address my current habits and thought patterns as they usually provide a solid indicator for growth or lack there of.

Taking accountability is vital because at times we may express outwardly our insecurities and that generally doesn't serve us nor others around us. By removing our ego we can see actual clues, providing clarity on what exactly we must do in order to seize opportunities.

It starts how we sleep and of course how we wake up. Proper habits in the morning show honor to oneself and that is extremely important because it's impossible to pour into others with an empty cup!

My routine is:

Sit down and mediate and/or pray.
Get outside to breathe!!!!
Jump in the Cold Plunge for 10mins
Journal and head to the gym.

**I get many people have families but it is possible to wake up sooner than everyone to get things accomplished. Being creative and resourceful helps a ton!!!**

After doing these things I am now energized to tackle the world and all of its challenges.

Remember to be great to your body, mind & spirit always.

Love to All!!!

-PH

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