ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月11日 21時29分

Back to Basics.... SQUATS! In this video I’ll show you how a chair can help you strengthen your legs and glutes to perfect your form! 🪑 I can’t watch this video without staring at my undone shoe lace the ENTIRE time. I saw it as I was filming but I was in too deep 🤣

Anyway!! It doesn’t matter how long you’ve been working out for... it’s ALWAYS important to take a step back from time to time to make sure you are still using the right technique. And that is exactly what this series is all about!

Let me know what else you’d like me to break down in my next Back to Basics video! 👇👇

#workout #personaltrainer #form #backtobasics #squats #glutes #SWKCommunity

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