ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月9日 21時12分

Abbbbsss! Let’s do it!!
Nowwww, before you come at me for the ‘side-to-side half burpee’ in this workout... TRY IT!!! 🤣
It’s not the easiest exercise, but it’s not as hard as it looks!

There is something about this combo of 6 ab exercises that realllyyy gets my core burning. I love it!

🔥 Ab Bikes - 12 reps
🔥 Leg Raises - 12 reps
🔥 Mountain Climbers - 12 reps
🔥 Side-to-side half Burpee (yes this exercise does exist) - 12 reps
🔥 Inch Worm - 12 reps
🔥 Side Plank & Crunch - 24 reps (12 each side)
❤️‍🔥 Do 3 laps

@sweat

… filmed pre pregnancy!

#Workout #SWK #Abs #AbBurn #Fitness #Workout #SWKCommunity #Abs

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