ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月15日 20時01分

After posting my fun push-up challenge earlier today I noticed some of you saying you “wish you could learn how to do a push-up”! Well I am absolutely here to help you with that! ❤️

Here are six exercises that will help you master a full push up! If you practice these consistently for a period of time, you’ll be one step closer to nailing the push-up! 

1. High Plank
2. Lowering Down Push-Up (on knees)
3. Knee Push-Up 
4. Shoulder Tap (alternating on knees and toes)
5. Modified Push-up
6. Tricep Dip

Don’t forget to trust the process and be patient! You will get there. 😁

#SWK #SWKCommunity #Pushup #Workout #fitness

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