ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月1日 06時30分

6 MORE WEEKS OF BBG ZERO EQUIPMENT AVAILABLE ON @SWEAT NOW!!
Ladies, make sure you update your @Sweat app today, because there's now 34 more BBG Zero Equipment workouts available for you!! These workouts include my world-famous bootcamp workouts (just like this one), plus EXPRESS workouts, which are all less than 15 minutes!! 🙌

I know how much the #BBGcommunity absolutely LOVES this program, so I'm so excited we can bring you more of it. 💪WOOO!!

If you haven't done BBG Zero Equipment workouts before and you want to give it a go, try this workout! It's high intensity, gets your heart rate up quick and requires ZERO equipment, just like all of the workouts in this program!

✅ Sumo Squat (30 sec)
✅ Alternating Reverse Lunge (30 sec)
✅ Glute Bridge Walkout (30 sec)
✅ Lay-Down Push Up (30 sec)
✅ Shoulder Tap (30 sec)
✅ Plank Rotation (30 sec)
✅ Bent-Leg Raise (30 sec)
✅ Rest (30 sec)
✅ High Plank & Alternating Superman (30 sec)
✅ Four-Point Arm & Leg Extension (30 sec)
✅ Pop Squat (30 sec)
✅ Reverse Table Top (30 sec)
✅ Half Burpee (30 sec)
✅ Plank & Reach (30 sec)

Complete 1 lap!

Download or update @Sweat today to join the thousands of women around the world who are working out anytime, anywhere with my program! Just click the link in my bio. 😜

www.kaylaitsines.com/BBGZeroEquipment

#BBG #BBGZeroEquipment #BBGathome #homeworkouts #fitness #bootcampworkout

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