ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月27日 18時30分

BEGINNER DUMBBELL WORKOUT
(SWIPE ACROSS)
Ladies the Sweat Challenge may be over but that doesn't mean your health and fitness journey is! This Beginner Dumbbell Workout is perfect for anyone who is new to working out or is a beginner who just completed my #BBG 'Starting Out' Challenge and is starting to feel more confident in their workouts. So, if you have access to weights or a gym and are ready to try something new, this workout is for you. 🙌

I've made this easier for you to remember, 10 reps of each exercise ... let's do this!

✅Goblet Squat - 10 reps
✅Shoulder Press - 10 reps
✅Romanian Deadlift - 10 reps
✅Bent-Over Row - 10 reps

Complete 3 laps!

If you loved this workout, try my #BBGStronger program! Just like my other programs, it's a 28-minute circuit workout, and combines resistance, strength and muscle building exercises that will give you a full-body workout! Click the link in my bio or download @Sweat to try today. 💪

www.kaylaitsines.com/BBGStronger

#BBG #Sweat #beginnerworkout #fitness #beginnerexercises

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Sweat