ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月3日 08時44分

My 'scones are in the oven workout'. Also known as... an express sofa workout! 😝

The other day I posted my iconic four-ingredient lemonade scone recipe!! Go check that out on my if you haven't already. They are DELICIOUS and I highly recommend 🤤🤤🤤

I actually designed this workout for you to do WHILE your scones are cooking in the oven 🤣 ...not because you are about to stuff your face with delicious baked goods, but because we're all busy and this is a great way to use your time wisely and get your workout in! 🙌

This express workout can be done in your living room using your sofa! No equipment needed - just make sure you keep checking on those scones! 😍

#SWK #SWKCommunity #ExpressWorkout #Fitness #PersonalTrainer

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