ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月23日 09時50分

Ladies how are you all going with week 1 of the Sweat Challenge?!?
... and who is doing my new Express Strength & HIIT program with me?? 🤩

I am loving these quick 15-20 minute sessions! ❤️

I filmed the Express HIIT workout for this week so everyone can see what they're missing out on 😜 Only joking.

Here are the workout details:

🖤 Squat & Reach - 30s
🤍 Rest - 10s
🖤 Caterpillar Walk - 30s
🤍 Rest - 10s
🖤 Ab Bikes - 30s
🤍 Rest - 10s
Do 3 rounds

🖤Reverse Lunge (DB) - 20s
🤍 Rest - 10s
Do 6 rounds

🖤 Mountain Climbers - 20s
🤍 Rest - 10s
Do 6 rounds

🖤 Squat Thruster
🤍 Rest - 10s
Do 6 rounds

aaaand done ✔️

There is still time to sign up to the Challenge before week one is finished! Link in bio to download @Sweat and get the first week of the Challenge for free!

#SWK #SweatApp #Workout #HIIT #PersonalTrainer #SWKCommunity

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