ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月7日 18時41分

“Kayla do you actually use the Sweat app?”

YES hahah I swear to you, I use my High Intensity Strength program in the @Sweat app… It’s my favourite type of workout and the main way I’ve been training for a very long time (when I’m not growing a tiny human haha).

I based my programs around the way I love to train because I fundamentally BELIEVE in the training principles behind my programs. Here’s a little glimpse of some exercises you’ll find in my lower, upper and core sessions. Swipe across!

@Sweat

#SWK #SWKCommunity #SweatApp #StrengthTraining #GymWorkout

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