サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 3月31日 03時32分

Save for your next back day. Here is the routine I been doing every Wednesday—

▪️Heavy DB Pullovers 4x12 (deep stretch)
▪️Wide Grip Pull-ups 4x8 (open up lats)
▪️Trap Bar Deadlift 4x8 (keep core tight)
▪️T Bar Row 4x8 (chest supported)
▪️Lat Pulldown 4x10 (full range)
▪️Cable Row 4x10 (keep elbows tucked)

April client application now live.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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