サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 3月28日 22時47分

🚨MUST READ🚨
Chest training is not unlike any other muscle group in terms of training intensity, quality reps, and training volume to elicit muscular hypertrophy. Train hard, heavy, and with adequatefuel and recovery time and you’ll see great results.

Like the back, the chest is a thick piece of muscle that can take a pretty hard beating. It tends to recover in under 3 days, so twice-per-week chest training is typically the frequency that will give you the best balance of stimulation and recovery 🩹

Keep in mind, the body is most aesthetic when developed fully. Deepening on your current routine try Increasing the volume of your incline presses and flyes to further isolate the chest. BE EXPLOSIVE 🧨

Join my 6 week spring challenge. I cover every training and diet concept that I use in great detail so you can apply it to yourself. I lay out exactly what you’ll need to do in order to gain muscle size and strength- no matter age or experience level!

✔︎ 45 Day Meal Plan & Workout Regiments
✔︎ 100% Custom Made For Your Goals
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