マギー・ニコルズのインスタグラム(callmeswags) - 3月30日 06時30分

Mini CIRCUITS!🔥
(Leg + ab focused)
10 min walk for warm up + active stretching! Get those muscles warm!
⬇️

Circuit 1: 3x
☀️cardio of choice 1 min
☀️heavy sumo squat 12
☀️Romanian deadlift 12
☀️Turkish sit ups 6 ea side

Circuit 2: 3x
🌊cardio of choice 1 min
🌊lunges with DB 12
🌊weighted glute bridge 12
🌊single leg glute bride + crunch

Circuit 3: 3x
🐚 cardio if choice 1 min
🐚heel elevated narrow squat 12
🐚curtsy lunge + pulse 12 ea
🐚dead bug + tricep curl

When doing cardio go all out!
DM for any questions or variations!! You got this!!💪🏼
@maggienichols_fit

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