マギー・ニコルズのインスタグラム(callmeswags) - 3月18日 01時58分

Beach full body EMOM 🌴🍀🦋🌊
As many reps as possible (good form) for 45s, rest the remaining of the minute - switch exercises every minute on the minute ⚡️
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🍀Squat inch worm tricep push up
🍀Split squat twist back kick
🍀Bicycles
🍀Plank cross body hop
🍀Alt straight leg raise
🍀Pike push up to regular push up
🍀Bear hold toe touches
🍀Squat alt side touch
🍀Mountain climbers
🍀Run/jog/walk
3-4 rounds
Feeling the momentUm! @momentum__22

#beach #workout #hiit #fullbody #trainer #fitnessmotivation #fitnessgirl #health #healthylifestyle #wellness #cpt #personaltrainer #momentum #bestself #becomeyourbest #discipline #duespaid

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