マギー・ニコルズのインスタグラム(callmeswags) - 3月24日 07時17分

Full body! EMOM 🌴
(Every min on the min) 3 rounds!
* Burpee single leg jump (switching legs each time) (I only jump on my healthy knee) do what’s good for you! 💪🏼
* Front kick squat
* table top leg in and outs
* Monster walks
* Push up to mountain climber
* Reverse plank knee drives
* Knee to elbow crunch
* GLUTE bride
* Side plank twists
* Table top around the world
* Burpee single leg jump
Rest!

#hiit #fullbodyworkout #trainer #cpt #fitness #fitnessgirl #discipline #healthylifestyle #health #wellness #wellnesslifestyle #inspire #lead #athlete #momentum

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