マギー・ニコルズのインスタグラム(callmeswags) - 3月16日 00時35分
Upper body Lift!✨💪🏼🥳
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Warm up: active stretch & cardio
⚡️Pull ups 3x drop set
⚡️underhand Lat pull down 3x10-12
⚡️wide grip row 3x8-10
⚡️straight arm cable pull down 3x10-12
⚡️Face pulls 3x10-12
⚡️EZ bar curl 3x10-12
⚡️hammer curl 3x10
⚡️Bicep curl 3x10
⚡️Ab finisher! (@maggienichols_fit )
cardio - stretch - recover 💪🏼
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2023/3/16