マギー・ニコルズさんのインスタグラム動画 - (マギー・ニコルズInstagram)「No equipment FULL BODY workout! 🫶🏻 • • Walk 20 min outside 🌞 50s on 10s off - 3 rounds! • squat toe touch -> squat twist • shoulder touch to push up • lunges (50s each leg) • tuck ins • inverted push up • glute bridge knee drive • sumo squat + pulse • tricep drips • plank • leg lift to tuck in Walk 10-20 min💪🏼 #fullbodyworkout #cpt #trainer #1stphorm #iam1stphorm #fitness #athlete #inspire #motivate #undeniable #athomeworkouts」3月11日 5時28分