Alexia Clarkのインスタグラム(alexia_clark) - 1月15日 01時35分

This is one of my new faves for CORE and it’s a GREAT workout if you do marital arts to strengthen your gaurd.
I suggest starting with a lighter weight ball to get the motion down and then working your way up.

1. 15 reps
2. 15-20 reps each side
3. 15 reps each side
4 rounds

www.Alexia-Clark.com

#jiujitsulifestyle #jiujitsumotivation @jiu_jitsu_lifestyle #coretraining

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