ハンナ・シューベルトさんのインスタグラム写真 - (ハンナ・シューベルトInstagram)「3 things Therapy taught me: 1. It’s okay not to be okay I never wanted to be seen as a whiner so if i was not feeling well or unhappy I was just putting up a fake smile and pretended everything is good. People knew me as a person who’s always smiling and in a good mood. I wanted to keep that image up for every price also because I liked being that person who’s always happy and positive. But it can get really exhausting. In therapy I learned that there is nothing wrong about struggling, having a hard time, show weakness or ask for help. 2. Selflove isn’t selfish Especially athletes tend to be very strict and critical with themselves. Yes it’s part of the game sometimes. But you shouldn’t be that hard on yourself all the time, in every aspect of your life. I was constantly talking myself down and couldn’t say anything nice about or to myself-not even think it. If you had asked me to mention 3 things I like about myself I would’ve even struggled to name 1. I had to learn that self love doesn’t mean at all that you are arrogant or selfish. It’s necessary! 3. Your success doesn’t define your worth My climbing was the only thing I could feel proud of as I had the feeling I can proof that I’m good in it with results. That was one reason why I started to define myself over my success in climbing and my well-being and happiness was fully depending on it. As long as I was sucessful and always kept improving it was fine. But when I gained weight and the success decreased everything fell apart. I felt like I was nothing without my success-the climber that’s everything I am. I had to learn that there is more to me & that no matter if I’m successful or not - it doesn’t change my worth as a person and who I am. Therapy,fam,friends & lots of new people I met this past year helped me with that. Some of them I only saw once or twice and they’re probably not even aware of their influence. Others grew to be some of my closest friends🤝 Summarized: Life is already freaking hard so we shouldn’t make it unnecessarily harder for ourselves. Easier said than done though🤷🏼‍♀️ It’s a life long learning process but at least it feels like I’m on the right way😊 Thanks therapy🙏」12月15日 1時37分