メーガン・デュアメルのインスタグラム(meaganduhamel) - 7月14日 10時23分

Love this movement pattern!

I did it with skaters today without the band but adding the band helps keep that elongated extensions throughout your upper body.

I love finding and creating this fun movements ☺️

#mindfulmovement #balance #mobility #extension #twistreachbreathe

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