メーガン・デュアメルさんのインスタグラム動画 - (メーガン・デュアメルInstagram)「Not a full workout this week but still a great exercise for #workoutwednesday 💪 This pilates based movement is all about control and alignment. Try to balance in the teaser position every time you pass through it and challenge yourself to do the exercise for as long as possible. I get dizzy after about a minute and a half 🥴 Don’t forget to change the cross of your feet at the top of each roll back! Side note: Yes I have a hole in my ceiling. My furnace broke and I needed a new one and they couldn’t access something so they needed to do that. Apparently my husband is not in a rush to fix it so I might need to take some dry walling classes 🤣🤣. #pilatesmovement #corestrength #wednesdayworkout #workoutathome #noequipmentworkout #pilatesathome」2月11日 11時37分