メーガン・デュアメルさんのインスタグラム写真 - (メーガン・デュアメルInstagram)「Life got busy and I missed my #workoutwednesday last week 🤦‍♀️ I’m making up for it this week with a fun game of add-on’s, workout version! Have you ever played the game add-on on the ice? One person does a camel spin and you have to do that camel spin and add something onto it? And the next person does the camel spin and what you added, and adds another component to it? That was my inspiration for these type of workout sequences! We start with video one. 3 outer pushes and 3 under, with the arms stretched over your head. This is meant to simulate crossovers and I always like to imagine I’m pushing through or against water to create some resistance. Next, we repeat those motions and add the stretches afterwards. (Video 2) Standing forward fold holding one ankle into dancers pose. Don’t forget you are doing all of this while staying on one leg! Addition 3, power jumps and hip twists. Some dynamic power. Once you repeat the outer and under crosses and the stretches, we stay on that one leg and move into some explosive energy. Free leg presses back with fires through as you jump followed by a hip twist. Repeat 3 times. Ready for the final addition? ➡️ to my final video! We move from the power to some spin positions. Y stand into a sit back (get those butts low!) into a camel leg grab. Now repeat this same pattern on the other side. And when your ready, add an unstable surface under you like a pillow or a balance disc. I’m not quite ready for that yet but maybe some of you will get there 💪 #workoutathome #figureskaterworkout #figureskatertraining #addons #workoutaddons #noequipmenttraining」1月28日 10時33分