メーガン・デュアメルのインスタグラム(meaganduhamel) - 1月29日 09時44分


This year has been hard for everyone. Covid has put all of us through the ringer and I feel like on some level, we all experienced anxiety or depression is some way. In the spring I was feeling so much fear because of covid and I started having little panic attacks. I even called the public health nurse claiming I for sure had covid because I couldn’t breathe properly. They assured me it was just anxiety and to take some Ativan. I felt my breathing tighten and I would overthink and over analyze and call back asking for a covid test. It wasn’t covid. It was anxiety.

I also feel like I lost a part of myself which has once again caused mental health unease. I loved working with pair skaters and sharing my passion for the sport but I was made to feel unwelcome in that environment because of pettiness. I have analyzed who I am as a person and why some people have a problem with that person, and all it did was once again cause more anxiety.

We are all struggling. I don’t need or want your sympathy. I just want to bring awareness to #bellletstalk and get the conversation going. #mentalhealthawareness @bell_letstalk


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