ポリーナ・エドモンズ さんのインスタグラム

フィギュアスケート選手 のポリーナ・エドモンズ さんのインスタグラム(Instagram)アカウントです。

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Polina Edmunds (polinaedmunds)
Romanticizing my life🧚🏻
🎙223K+ Podcast Downloads @theironbutterflypod
⛸U.S. Olympian
💌 Inquiries: poledmunds@gmail.com
http://wavve.link/polinapodcast/

[BIHAKUEN]UVシールド(UVShield)

ポリーナ・エドモンズ： Wally-toe loops are an excellent exercise for single, double, or triple combos! Since Toeloop combos are the most common combination, getting comfortable with the rhythm of it as a second jump is impo

ポリーナ・エドモンズ： More from the twizzle diaries💙#figureskating #iceskating

ポリーナ・エドモンズ： Rhinestones mesh ballet tops have never felt better🧚🏻Used to wear these during practice at competitions or during the 6 min warmup over my competition dress, and now they are the perfect concert fit

ポリーナ・エドモンズ： I’ve been getting so many requests for twizzle tips so here’s my favorite one! As said in the video above, you want to rock gently back and forth between the ball of your foot and the middle of the bl

ポリーナ・エドモンズ： Surprised myself and whipped one of these out this week! First triple-triple combo in over 3 years🥹🙏🏻✨#figureskating #figureskater #tripleloop #tripletoeloop #toeloop #loop

ポリーナ・エドモンズ： Flying sit spin technique I live by:- 90 degree straight pointed free leg swings around- Full tuck: knees MUST touch together in air - Full height: jumps fully up to have time to tuck - Minimal upper

ポリーナ・エドモンズ： SKILL DRILL❄️⛸️This one is all about control. 1) back crossover 2) back inside counter3) forward inside choctaw4) big power pull edge change 5) repeat Get some speed around the rink and try to fill th

ポリーナ・エドモンズ： Friday morning prep before the @teamscottcares show in Santa Rosa tomorrow🤪~our synchronization took a few tries lol!🎥: @brianboitano #figureskating #figureskater #tripleloop #skating #loopjump

ポリーナ・エドモンズ： One of the coolest things about travel coaching and all the seminars I’ve been doing is meeting other long limbed skaters. There’s so many of us! :,)I’m re-learning choreography right now for some upc

ポリーナ・エドモンズ： Do you flutz or lutz? Doing a real lutz on an outside edge is one of the most challenging skills in skating — here’s my favorite edge exercise for getting that proper technique on lutz👆🏻FLIP VS LUTZ

ポリーナ・エドモンズ： SKILL DRILL✨Naming this one “the Jeremy” because @idreamofjeremy came up with this one last week🤝✔️front inside rocker - back outside rocker - wally - repeat! This one is really fun to get into the r

ポリーナ・エドモンズ： SKILL DRILL🧚🏻Helicopters across the ice are a great show of leg and turn control. The longer you can hold them and keep going, the better your center and leg strength!1) Gain some speed around the s