ポリーナ・エドモンズのインスタグラム(polinaedmunds) - 11月8日 05時18分

SKILL DRILL❄️⛸️

This one is all about control.

1) back crossover
2) back inside counter
3) forward inside choctaw
4) big power pull edge change
5) repeat

Get some speed around the rink and try to fill the entire rink space serpentining this exercise. The goal is to hold long smooth edges and stay soft in your arms and knees🤍

fit: @thegivingmovement

#skating #figureskating #figureskater #edge #exercise #skatingskills

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