アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「DISCLAIMER: old picture Your goals, your needs and your motivation might change as you go through life. One thing remains constant - you should always fuel to support your journey. @rpstrength has been with me for 3 trips to the @crossfitgames and the birth of my baby girl - both stressors on my body and my nutrition NEED to match it for me to perform, both as an athlete and as a mother. Have you ever seriously asked yourself, WHAT IS YOUR WHY? Looks? Function? Health? Whatever it is and wherever you want to take it, @rpstrength can help you achieve it. Remember, the most common reason why people revert to old habits is the excuse that “it was too hard and didn’t fit in to my schedule”. Make it simple, don’t overcomplicate things and keep yourself accountable - a habit always start with a tough choice that will eventually become DEFAULT. Swipe to see my daily meal breakdown. On training days I’ll also add in 2x post workout shakes with 30g protein and 20-50g carbs depending on the intensity of the daily work.」2月25日 3時06分