アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月21日 22時29分

How do you prepare and recover?

This tool has been a stable in my prep and recovery routine since my back injury in 2013.

Video 1: why scrape?
Video 2: pec minor scrape
Video 3: anterior deltoid
Video 4: lateral deltoid
Video 5: rear deltoid
Video 6: lats and tricep attachment
Video 7: how to scrape and how much?

Let me know what your preferred recovery method is in comments!

@sidekicktool #teamsidekick #movelikeyoucare #motionislotion

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