アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月23日 03時40分

Monday challenge !!

Upside down on a Monday 🤸‍♀️🤌

10-9-8...2-1
Shoulder taps
Shrugs
Push ups

Shoulder taps can be to shoulder or done as a hip tap, up against a wall or on a box.

Push ups on toes leaning forward loading up the shoulders or on your knees 🙌

Tag me in your story if you do this and I’ll give you a 👊

#mondaychallenge #shoulders #strength

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• frederikaegidius