Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Upper Body + Core Crusher! . We all want that tight booty but don’t neglect your upper body ladies! Give this circuit a go - all you need is a set of dumbbells 💪🏻☺️ . Perform each exercise (on each side) for 45 seconds with 15 seconds rest and repeat for 4 rounds 🥵 . My custom programs not only focus on my clients goals but also cater to what equipment they have available, where they train from and how much time they realistically have every week to dedicate to working out. . #WorkHardPlayHard 👉🏼 send me a message with the word TRAINING for more info on getting started with me next week! . #homeworkout #upperbodyworkout #coreworkout」2月19日 5時06分