Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「LETS TALK SHOES!! 👟 This is a topic I get asked about constantly and I quite frankly never knew too much about it, the benefits of one type of shoe v the other etc. It wasn’t until I started noticing muscle imbalances and went to see someone that they told me it stemmed from my FEET! Traditional shoes don’t follow the natural shape of our feet and really just have added cushion in places that follow the shape dictated by the shoe industry. This actually tends to cause knee, hip, lower back and neck issues because our feet try to compensate for the load we place on them. . When I started switching up my shoes it made a world of difference when it came to my stability when training and posture in general. Thanks to the wide shape of the shoes (at the front and on the sides) a wider range of muscles is engaged while walking or running (as compared to traditional shoes). If you haven’t experimented with a pair of barefoot shoes I HIGHLY suggest at least grabbing one pair to start with! Barefoot Shoes not only strengthen all the muscles in the foot, but they also help the foot develop in the correct way to prevent deformities. . There are a few different brands of barefoot shoes out there but the ones you’ll see me wearing in my last live workouts are by @vivobarefoot. These are the GeoCourt style I’m wearing in this photo and they’re extremely comfortable as well! . You can get 25% off on any of the GeoCourt styles with the code Ainsley25 on their site. They also offer 100 day free trial so if you don’t love them you can return them for your money back (even if they’re worn and used)! . @vivobarefoot #VivoOutsiders #OutsidersEveryday」2月16日 5時09分