Ainsley Rodriguezのインスタグラム(ainsley) - 2月14日 00時46分

3 x 6 min EMOM. EMOM = every minute on the minute you will be doing the following moves. Once the clock hits the next minute you stop what you’re doing and go back to the first move!
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MIN 1-6
10 squat to press, 10 squat jumps, 10 mountain climbers
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MIN 7-13
10 deadlifts, 10 rev lunges, 10 push-ups
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MIN 14-20
10 lat raises, 10 sit ups, 10 burpees
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#homeworkout #followalongworkout #EMOM #hiitworkout

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