ケイト・キャンベルのインスタグラム(cate_campbell) - 2月17日 19時07分

Thought I'd share some of my pre-swim activation/mobility excerises. This one focuses on thoracic rotation... I like to call it Starfish Barbie 😂
Few tips:
-try and bend from the hips.
-if your hip flexors and/or hamstrings are tight (mine always are) your quads might want to switch on, try and keep them relaxed.
-Inhale on the first rotation and exhale to come back to the center.
-should feel like you have a broomstick running across your shoulders and down your arms keeping them straight at all times.
-If you can't reach your foot, just lean as far down your leg as you can.
-do about 8-10 rotations in total or until you feel like the movement is a bit easier.
Let me know if you give it a go!

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