ケイト・キャンベルさんのインスタグラム写真 - (ケイト・キャンベルInstagram)「Recovery isn’t a luxury, it’s an important component of training. We can only train well, if we recover well. I incorporate a range of recovery techniques including sauna, hot/cold contrast therapy, good sleep hygiene (yes this means no scrolling in bed) and making sure I’m matching my energy input to energy output. I also know my body really well and work with my coach to manage training loads. Resting isn’t a weakness, it’s essential to adaptation. What recovery protocols are you guys fans of? #training #recovery #olympics #Paris2024 #swimming #sauna #icebath」11月28日 14時10分