ケイト・キャンベルのインスタグラム(cate_campbell) - 11月10日 14時12分

The old triceps have been getting a workout lately! Hopefully, the results will be as big as these twitches!

P.S. For those who don't know, this is a technique called 'dry needling' where a thin needle is inserted into or near trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion. It's not for everyone, but I love it, and I'm very grateful to have such an experienced physio team who are so skilled in it.

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