トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my hamsa hand and lotus tattoo out of 10 please? 🤚🏼 🌺 Have you ever heard of the saying “my body is a temple” - seemingly something super healthy people say to express how well they treat themselves, right? You are what you eat? No carbs before Marbs? We’ve all heard the cheesy lines and analogies that tell you to look after yourself and get in shape, but how many of us actually do? Let’s look at this another way; do you feel embarrassed if you haven’t washed your car and it looks super dirty parked outside of your house? Do you slam it up curbs and scuff up all the wheels? Let the paintwork lift off and rust whilst driving with one door and the back window missing? No? Of course you don’t because you take care of it and know the better you treat it the more reliable it will be and the less it will cost to repair abs keep it on the road. You clearly want to be safe when driving to not endanger your life, you might also want it to look nice and so you treat it well and have it cleaned and waxed. The same can be said for our bodies, they are our ONLY vehicle to protect and transport our soul for as long as we are alive. The better we treat our bodies the further they will take us, the faster and more efficiently we can travel and the safer (from illness and disease) we will be. Please understand that the food you fuel yourself with and the actions you take through exercise have a direct effect on your health, quality of life and duration on this earth. Get up, move more, eat healthier and ENJOY the beauty of this miracle of creation. None of us were given this priceless gift just to destroy it and throw it away. Every moment matters and so do you! Please love yourself enough to care, make healthier choices today and always try your best because it’s a million times better than doing nothing at all🙏🏼 Gymwear: @musotica #fitchick #fitfam #girlswholift #mybodyisatemple #mindfulness」2月9日 18時40分