Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「During this season of stuffy noses and sore throats, we created a soothing recipe for Elderberry Popsicles. This naturally sweetened popsicle is full of cold and flu fighting ingredients like echinacea, raw honey, fresh orange + lemon, and elderberry syrup. ⁠ ⁠ ELDERBERRY POPSICLES I Serves 8⁠ 4 bags organic echinacea plus elderberry seasonal tea or other echinacea tea⁠ 3 ½ cups freshly boiled water⁠ 4 tablespoons raw honey⁠ 4 ounces black elderberry syrup, about 1/2 cup⁠ 1 cup fresh orange juice⁠ 1 tablespoon fresh lemon juice⁠ 1 tablespoon ionic zinc (Trace Minerals) (1/4 teaspoon x 12 servings (50 mg each, 455% RDV) = 1 tablespoon) (optional)⁠ ⁠ 1. Place tea bags in a large glass measuring cup or bowl. Pour boiling water over the bags. Allow to steep for 3-5 minutes, or as directed on package. Remove tea bags and gently press any liquid from the bags back into the cup or bowl. Allow to cool until it is still hot to the touch, but not too hot.⁠ ⁠ 2. Stir in the raw honey and allow to dissolve. Add remaining ingredients and stir well.⁠ ⁠ 3. Refrigerate until very cold. Stir again, then fill popsicle sleeves. Lie flat or in a shallow pan and freeze until firm – 3 to 4 hours, or overnight.⁠ ⁠ 4. Enjoy one popsicle per day to boost immune system to prevent or soothe a cold or sore throat.⁠ ⁠ Click @simplegreensmoothies for the complete recipe⁠ https://simplegreensmoothies.com/recipes/elderberry-popsicles-for-sore-throats」1月22日 2時02分