Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「SWIPE LEFT to TRANSFORM the ingredients. 🍋These smoothie booster cubes help naturally calm inflammation and pain, as well as provide essential nutrients, thanks to anti-inflammatory superstars turmeric, pineapple, flaxseed oil, lemon, and ginger.⁠⠀ ⁠⠀ TURMERIC ANTI-INFLAMMATORY SMOOTHIE CUBES⁠⠀ 3 cups fresh or frozen pineapple⁠⠀ 8 tablespoons flaxseed oil⁠⠀ 8 tablespoons fresh lemon juice⁠⠀ 4 tablespoons fresh ginger, finely minced⁠⠀ 4 tablespoons raw honey (optional)⁠⠀ 4 teaspoons ground turmeric OR 8 teaspoons fresh turmeric⁠⠀ 1 teaspoon freshly ground black pepper⁠⠀ Water, if needed⁠⠀ ⁠⠀ 1. Place all ingredients into a blender. Puree until smooth. If needed, add a little water. If there isn’t 4 cups of puree, add enough water to equal 4 cups.⁠⠀ 2. Pour into two 16-well standard ice cube trays. Place in freezer for at least four hours, preferably overnight, or until frozen solid. Pop cubes out of tray and transfer to a resealable, freezer-safe bag or container.⁠⠀ 3. To use, add 4 cubes to your favorite smoothie in place of 1/2 to 1 cup fruit. ⁠⠀ Click @simplegreensmoothies for the full recipe. ⁠⠀ simplegreensmoothies.com/recipes/turmeric-anti-inflammatory-smoothie-cubes」1月16日 2時21分