Amanda Biskのインスタグラム(amandabisk) - 1月18日 16時17分

PARTNER WORKOUT 👯‍♀️ Fun little whole body burner with @annielonglife ♥️ Tag a friend who could smash this with you!
👇🏼
45sec ON 15sec REST/SWAP OVER
Beginner - 2 Rounds
Intermediate - 3 Rounds
Advanced - 4 Rounds

▪️1. PLANK RUNNER
45sec in each position. 15sec to change over.

▪️2. LEG LOWER

▪️3. LUNGE KNEE UP
45sec each side. 15sec swap over.

▪️4. PLANK UNDER OVER
45sec in each position. 15sec to change over.

▪️5. SQUAT HOLD
45sec hold.

Enjoy! 🙌🏼 #partnerworkout #freshbodyfitmind #funworkout

Love Amanda + Annie ♥️♥️

Music: Head & Heart - Joel Corry & MNEK

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