Amanda Biskのインスタグラム(amandabisk) - 1月5日 01時27分

Welcome to the West Coast @annielonglife 🍉 had to celebrate your arrival with this sweet little number 👏🏼🙌🏼 it took us a few attempts but we got there! 😛 Love you!

👇🏼
FULL WORKOUT BREAKDOWN:

INTRO:
8 x Clicks
(x2)
Slide to R > Curtsy Lunge
Slide to L > Curtsy Lunge

PRE CHORUS:
Narrow Squat
step out to
Sumo Squat
2 x Crossover Knee Up (R)
2 x Crossover Knee Up (L)
Narrow Squat
step out to
Sumo Squat
Side Step (R)
Side Step (L)

CHORUS:
(x4)
Lunge Punch (L)
Lunge Punch (R)
High Reach

VERSE 2:
Side Squat (R)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand
Side Squat (L)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand

PRE CHORUS:
Narrow Squat
step out to
Sumo Squat
2 x Crossover Knee Up (R)
2 x Crossover Knee Up (L)

CHORUS:
(x8)
Lunge Punch (L)
Lunge Punch (R)
High Reach

BRIDGE:
Hands Down
Jump to Plank
2 x Shoulder Taps
Drop to Ground > Hand Lift
Push Up
Jump In
Kick Sit (R)
Kick Sit (L)
Jump High

VERSE 3:
Side Squat (R)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand
Side Squat (L)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand

CHORUS:
(x8)
Lunge Punch (L)
Lunge Punch (R)
High Reach

OUTRO:
Hands Down
Jump to Plank
2 x Shoulder Taps
Drop to Ground > Hand Lift
Push Up
Jump In
Kick Sit (R)
Kick Sit (L)
Jump High

Lunge Punch (L)
Lunge Punch (R)
High Reach

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