Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「FUN CHRISTMAS WORKOUT! 🎄🙌🏼 Christmas morning workout for the #freshbodyfitmind fam is a goodie! All you need is a pack of playing cards...if you don’t have that you can join in the workout on my app (Day 25 of the Countdown to Christmas Challenge!) 👇🏼 Place a deck of cards face down in the middle and make 2 teams (you can do this as pairs versing each other OR if you have lots of people 3 equal teams...eg. 3 teams of 5ppl) One person from each team runs to the deck and picks a card. They run back to the group & you all do the corresponding exercise & reps together. When you are done, next person from your group runs and grabs a card & you do the corresponding exercise & reps..until the whole deck is gone! Team with most cards wins! 🏆 EXERCISES & REPS video: 1. ♠️ SQUAT JUMPS 2. ♥️ HIP LIFTS 3. ♣️ KICK SITS 4. ♦️ BURPEES A = 1rep 2-10 = corresponding reps J = 15 Q = 20 K = 25 Joker = a run OR 100 High Knees running on the spot EXAMPLE: 5 ♠️ = 5 x SQUAT JUMPS K ♦️ = 25 BURPEES! Merry Christmas fam! This workout is my gift to you! 😉💪🏼 Lots of love ♥️ Wearing: @fpmovement Music: Sleigh Ride - the Ronettes」12月25日 11時34分